COVID-19:Latest advice and update 18/3

COVID-19 advice for people who use substances

COVID-19 (CoronavIrus Disease) was first identified in 2019. It affects your lungs and can cause severe breathing problems. The usual symptoms are having a cough, fever (high temperature) and shortness of breath, so this can make it difficult to tell apart from other viruses like the common cold or flu.

If you have a prescription for substance misuse treatment:

  • Check if there will be any changes to how you will receive your prescribed medication.
  • If you have to self-isolate, make sure you let the service know and keep in touch during this time.
  • Make sure that the service has up to date contact details for you.
  • Keep your medication in a locked container, ask the service for a safe storage box if you don’t have one.
  • If you are receiving a detox or dose reduction, this may be put on hold until the service can offer you the more frequent face to face reviews that would usually be required.
  • If you are unable to pick up your prescription from the chemist, you can nominate someone to do this for you. Ask the service for details.

To help stop the virus from spreading, it’s important to keep everything clean and to take extra care:

  • Wash hands thoroughly for at least 20 seconds with soap and water (or alcohol gel when unavailable) before and after handling any drugs or drug using equipment
  • You could be more vulnerable to infection: if you smoke, you are more likely to have chest issues. If infected, you could struggle with inhaling substances. However, injecting is still a really big risk. Oral and anal are safer alternative ways of taking drugs.
  • Make sure you have a clean surface before you prepare your drugs.
  • Don’t share from bags of drugs or drug paraphernalia like pipes, bongs, vapes, joints, snorting tubes or injecting equipment: colour coding may be useful.
  • Use new paraphernalia each time and make sure you know how to get access to new injecting equipment: avoid using things like cards, notes or keys which can harbour viruses and bacteria.
  • In case of accidental opioid overdose, make sure you have access to enough naloxone, ask the service for naloxone if you don’t have any.
  • Prepare your drugs yourself and avoid touching other people’s drugs or equipment.
  • If you have difficulty in getting hold of substances, ask for advice on how to reduce risks and how you can be supported and especially when self-reducing.
  • For every new supply, make sure you only try a small amount first, especially if using a new supplier or a supply that appears different.
  • Before injecting, crush substances down as fine as possible before use to reduce damage to the body.
  • Keep all injection sites clean and try to rotate injection sites so that the area doesn’t get sore which makes it easier to get wound infections.
  • Stay well hydrated and eat nutritious meals regularly.

 

If you develop a cough or a high temperature, then you need to self- isolate for 7 days. If you are well BUT are living with others who have developed symptoms then you should stay at home from 14 days from the day the first person got symptoms.  If you continue to feel unwell or get worse then contact NHS 111 (111.nhs.uk/covid-19)

 

Avoid all physical contact, especially with older people, young children or other people who could easily become very unwell if they become infected. Avoid touching your face and sneeze/cough into your elbow or cover your mouth/nose with a tissue which must be put in the bin straight away. Regularly clean things like your phone that are frequently touched.

During this worrying time, it is normal to feel concerned or anxious. Make sure you look after your mental wellbeing and health. See how you can do this on the Mind website – https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/  . If you need more urgent help, there are several free helplines that can provide support and guidance- https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Positive Recovery and Midwife Support (PRaMS)

Calderdale Recovery Steps continues to deliver the PRaMS group (Positive Recovery and Midwife Support) for pregnant women who live in the Calderdale area.

Focusing on issues relating to alcohol, cocaine and crack cocaine, cannabis, heroin and neonatal abstinence syndrome, classes are held every Thursday from 10.30am to 12noon at The Women’s Centre, Silver Street, Halifax.

Why not come and see how we can support you through recovery during your pregnancy journey into a bright substance-free future?

Download the advice and information leaflets below:

PRaMS Alcohol

PRaMS Cannabis

PRaMS Cocaine & Crack

PRaMS Heroin

PRaMS Neonatal abstinence syndrome (NAS)

 

Make a slight change to your drinking to feel the benefits says Calderdale Recovery Steps

 

The Calderdale alcohol and drugs service Calderdale Recovery Steps are asking people to pledge a small change to their drinking behaviour and share it on social media using the hashtag #InspiredChange.

It is part of a campaign led by Calderdale during Alcohol Awareness Week which runs from the 19th to 25rd November to encourage people to review their drinking.

Lisa Brook, Complex Need HOPE Worker for Calderdale Recovery Steps said: “We are hoping that in Alcohol Awareness Week people will take some time to consider how a small change to their drinking might have a big impact on their life.”

Lisa continued: “There are plenty of good reasons to cut back on your drinking including watching your weight, reducing stress and saving money as well as staying healthier for longer.

“Making a small, manageable change like cutting out that after work drink or having more drink free days can mean huge health benefits and people will feel better for it. So we’re asking them to make a personal pledge to change and share it on social media using #InspiredChange.”

Alcohol Awareness Week is a national campaign organised by Alcohol Concern. The theme this year is “change”.

Calderdale Recovery Steps offers advice on summer drinking

Wasted this Summer is the title of a new campaign aimed at helping party-going young people in the area to make wiser choices about their behaviour over the summer.

Emily Todd, Director of Services West and South Yorkshire said: “The messages that we are trying to get out there are about having fun but doing so in a way that means you and others aren’t put at risk.

“People can get carried away at summer parties and especially at festivals. Wasted This Summer offers practical advice to help people get clued up about what they are doing, so they can make safer choices about alcohol and drugs.”

Posters and leaflets are being distributed across Calderdale and the campaign will be supported by social media messages that can be shared with the hashtag #WastedSummer.

Hints and tips include advice on staying hydrated, how to minimise risks and what to do in the event of someone being unwell.

Copies of the posters and leaflets can be obtained by contacting Calderdale Recovery Steps on 01422 415550, or clicking on the images below.

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